10 Natural Ways to Build Healthy Bones
Importance of Bone Health
Bones provide structure, protect organs, anchor muscles and store calcium.
Foods for Strong Bones
Fruits and Vegetables, Protein and Dairy are essential for bone health.
Physical Activity and Bone Density
Weight-bearing exercises and impact activities can increase bone density.
Is it Too Late to Increase Bone Density?
No, it's never too late to improve bone health and increase bone density.
Foods that Support Bone Health
Leafy greens, citrus fruits, beans, lentils, and fatty fish are rich in bone-building nutrients.
Prunes for Bone Health
Prunes are a good source of potassium and boron, which are essential for bone health.
Comments